K u n d a l i n i Y o g a H o u s e
A place for Yoga and Meditation
Join the "Yoga Resolution."
Try Yoga for only $45*
Now Enrolling!
Our Kundalini Yoga Classes:
Yoga for Stress Relief, Yoga for Harmony, Yoga for Women, Yoga for Pregnancy,Yoga for Youth and Joy, Yoga for Beginners!
Coming soon in March & April: Mommy & Me. Postnatal Yoga. Yoga 4 Kids.
V isit our Yoga Shop
Schedule
MONDAY.
7:00-8:00 p.m. Yoga for Stress Relief.
TUESDAY.
8:00-9:00 a.m. Yoga for Women.
6:30-7:30 p.m. Prenatal Yoga.
WEDNESAY.
6:00-7:00 p.m. Community Yoga Class. (Offered once a month, free of charge and open to all).
7:00-8:00 p.m. Yoga for Youth & Joy.
THURSDAY
9:00-10:00 a.m. Yoga for Beginners
6:00-6:45 p.m. Mommy and Me: March 22-April19th.
Yoga 4 Kids: April 26-May 31st
7:00-8:00 p.m. Yoga for Harmony. Spanish!
FRIDAY: Closed
SATURDAY
4:30-6:30 a.m. Early bird Yoga & Meditation (Sadhana)
Our Yoga
Classes:
Yoga for Stress Relief
There is more and more clinical evidence that demonstrates how stress is the main cause for many common illnesses. Come and learn how to release deep seated stress from your body & mind while you activate your inner vitality. Practice exercises, breathing techniques and meditations that will help you be more calm and relaxed. Each class features a nice long deep relaxation.
WHEN: Mondays 7:00 - 8:00 p.m. Teacher: Siri Anand Singh
Yoga for Harmony.
This workshop class focuses on balancing the physical body and the energy centers to achieve a harmonious state. Come and learn more about them and their unique qualities. You will practice a different "pranayam" or breathing technique every week and a different meditation for balance. Each class features a nice long deep relaxation. This class will be taught in Spanish.
WHEN: Thursdays 7:00- 8:00 p.m. Teacher: Guru Gian Kaur
Yoga for Women
Join us to practice Kundalini Yoga sets and meditations specially designed for women. 60 minutes that can change the way you experience the rest of your day! After class stay 15 more minutes with Sat Jivan for tips on how to stay fit and healthy physically, mentally and emotionally.
WHEN: Tuesdays from 8:30- 9:30 a.m
TEACHER: Sat Jivan Kaur
Yoga for Youth & Joy
This class will leave you feeling healthy and energetic, with renewed enthusiasm for life. You will work on each of the body systems to eliminate build up and accumulated tension, leave feeling healthy and happy!
WHEN: Wednesdays 7:00-8:00 p.m.
TEACHER: Vikram Pal Singh
Join other moms-to-be in a warm, caring and fun class. This workout for expectant mothers includes stretching, movement, and breathing techniques designed as preparation for child birth. Practicing kundalini yoga while pregnant can help increase flexibility, decrease swelling and anxiety, and divert the pain of labor.
Our nurturing class is safe for Mom and Baby, is 1 hr. long and a great way to stay active. Prenatal yoga can be practice from week 13th until week 36th. On your last class you will be able to bring your partner so you can both relax and prepare for the big event! Finally, our prenatal yoga class is also a wonderful opportunity to meet and bond with other future moms.
All in all, prenatal yoga is a gift you can give to yourself and your baby!
WHAT TO BRING: Wear comfortable clothes, bring 2 pillows, a towel or sheepskin to sit on, a light shawl and your water bottle.
WHEN: Tuesdays from 6:30-7:30 p.m TEACHER: Siri Hari Kaur
NOW ENROLLING! Save your space, click here for sign-up sheet.
NOTE: Always ask your physician before beginning this or any other exercise program during pregnancy.
Kundalini Yoga is modified for kids in a fun and attention grabbing way.
Practicing yoga will help your child in many ways:
45 minutes of fun in a non competive setting, building the foundations of yoga for life.
Spring 2012: April 26 thru May 30th. Ages 4-8. Thursdays 6:00-6:45 p.m.
Now enrolling! Click here and save your space.
TEACHER: Siri Hari Kaur
Join other moms and their babies in this great class. Mommy and Me offers you the opportunity to bond with your child by practicing yoga together. Sweet songs and routines that will allow you to exercise, relax and have fun!
If you practiced prenatal yoga you will also be able to connect with former classmates and meet their babies!
WHAT TO BRING: Wear comfortable clothes, bring a towel or sheepskin to sit on, a blanket for baby, baby bag with diappers, juice or milk, little toys, a light shawl and your water bottle.
WHEN: Spring 2012. March 22nd-April 19th. Thursdays 6:00-6:45 p.m.
NOW ENROLLING! Click here and save your space.
Teacher: Siri Hari Kaur
Fees
Our FEE is $90 per yoga program* . No registration fee or yearly contracts, pay as you go and enroll any time!
Each program is offered once a week as an 8 week class.Your fee includes 8 yoga classes and 2 different events offered every other Wednesday. See Calendar of Events.
Register at our studio or online.
* Yoga for Women. Offered on Tuesdays 8:00-9:00 a.m: $90
* Yoga for Stress Relief. Offered on Mondays 7:00-8:00 p.m. : $90
* Yoga for Harmony. Offered every Thursday 7:00-8:00 p.m. $90
* Prenatal Yoga. Offered on Tuesdays 6:30-7:30 p.m. (pay every 6 weeks): $90
* One yoga class: $20
12 weeks of Prenatal Yoga: $165
2 yoga programs: $160
Buy Now
Calendar of Events
Join the "Yoga Resolution". Now is the time to give yoga a try! Take advantage of this offer and try 4 Kundalini Yoga classes for only $45!*
New classes:
Yoga for Beginners:
Thursdays 9:00-10:00 a.m.
Yoga for Youth & Joy:
Wednesdays 7:00-8:00 p.m
Mommy and Me:
March 22- April 19 See Class Descriptions.
Yoga 4 Kids:
April26-May 31st.See Class Descriptions
Yoga for the Heart: February 15th. 6:00-7:00 p.m. Bring your sweetie! FREE.
Faculty
Our experienced instructors have a combined experience of over 45 years! They are bilingual and current members of IKYTA, the International Kundalini Yoga Teachers Association. Meet our instructors!
Sat Jivan Kaur
She is our studio director and founder. Sat Jivan has been teaching for over 25 years and is the head of our Teacher Trauining Team . She teaches Yoga for Women on Tuesdays and Thursdays at 8:00 -9:00 a.m.
Siri Anand Singh
He teaches Yoga for Stress Relief and has 10 years of teaching experience. Being also a classroom teacher he is the coordinator of our Peaceful Kids Summer Camp.
Guru Gian Kaur
She teaches Yoga for Harmony and has 9 years of teaching experience. Her class is taught in Spanish every Thursday from 7:00-8:00 p.m.
Siri Hari Kaur
She teaches Prenatal Yoga and Yoga for Kids. Siri Hari has been teaching for over 15 years and is also part of the Teacher Training Team. She is a happy mother of two and coordinator of our Peaceful Kids Summer Camp.
About Us
Kundalini Yoga House, formerly Yoga Works, is the first Kundalini Yoga Studio in the Rio Grande Valley. For over 10 years we have been sharing the technology of Kundalini Yoga with people from South Texas and Northern Mexico.
Our studio is located in Mission, right in the corner of Pecan and Royal Palm. It is a house that is exclusively used for yoga and meditation, this creates a unique atmosphere for relaxation and well being. When you arrive at Kundalini Yoga House, and come in thru our outside patio, you start feeling relaxed. It is the perfect setting for yoga practice. We have a white carpeted yoga room, spacious and with natural light, a small Yoga Shop where you can find books, tea, sheepskins, incense and other things for your yoga practice, a kitchen to serve yogi tea and more.
At Kundalini Yoga House we offer different classes to meet the needs of our students, no "one size fits all yoga", instead we have specific programs that will help you achieve what you are looking for.
We offer Yoga for Stress Relief, Yoga for Harmony, Yoga for Women, Prenatal Yoga and Yoga 4 Kids. We also have early morning yoga and meditation on Saturdays (Sadhana).
We are proud members of our community and as a way to give back we offer Community Classes (Open Houses) once a month, they are free and a great way to try Kundalini Yoga. See our Calendar of Events for more details. We also have special discounts for school teachers and health professionals as a way to say "thank you".
At Kundalini Yoga House our Instructors are internationally certified and active members of IKYTA (International Kundalini Yoga Teachers Association). Their combined experience is of over 45 years of yoga practice!
Finally, Kundalini Yoga House is a studio and an academy. If you wish to share the gift of yoga with others and make yoga your career, we offer approved KRI (Kundalini Research Institute) Teacher Training Levels 1 and 2.
Visit us or e-mail us at info_kundaliniyogahouse.com, we would love to hear from you soon!
Free Info
Yogi Tea -Yogui Te
Yogi Tea is a health-promoting tea and a tonic for the whole body. It revitalized the nervous system and is both a remedy and preventive measure for colds, allergies, and other illnesses. It is easy to prepare using the Yogi Tea Bulk Mix and it can be stored in the refrigerator or even frozen. Simply heat tea and add milk and honey when you're ready to drink it.
To make a quart:
* 1 quarts water
* 1 Tbs Yogi Tea Bulk Mix
* Milk and Honey to taste
Bring 1 quart of water to a boil in a pot and add 1 Tbs of Yogi Tea Bulk Mix. Cover and boil for at least 15 minutes, simmer 15 more minutes or until the water turns dark brown. Strain tea. When ready to drink, add soy or dairy milk and sweeten to taste with honey or maple syrup.
Share with your family and firends!
Drink often!
Useful Websites
3HO Foundation The 3HO Foundation is a Global Community of people who practice and share the teachings of Yogi Bhajan so that they may serve, inspire, and empower humanity to be healthy, happy, and holy
Kundalini Research Instute (KRI) Established on February 1, 1972 by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, the Kundalini Research Institute is entrusted with The Teachings of Yogi Bhajan. KRI, a non-profit corporation, safeguards the purity, integrity, and accuracy of the Teachings of Yogi Bhajan
Nam Publishers A complete selection of Kundalini Yoga books and manuals in Spanish!
International Kundalini Yoga Teachers Association (IKYTA) International Directory of Kundalini Yoga Teachers
Aquarian Times Magazine A kundalini yoga publication with lot's of interesting and useful information.
White Tantric Yoga A one day meditation workshop facilitated in 37 cities around the world
Hacienda de Guru Ram Das The 3HO mother Ashram in Espanola, NM
Frequently Asked Questions
Did you know... Yoga Journal magazine recently commissioned the Roper Poll in the US to do a nationwide survey exploring peoples views on yoga. It found that 6 million Americans practice yoga regularly. Also an additional 16 million expressed an interest in taking classes!
What is YOGA?
The word yoga comes from the ancient Indian language called Sanskrit, and it means union. It can be thought as a yoke, of sorts, binding together the body mind and spirit. Although it can be practiced religiously every day, yoga is not a religion. A more accurate description of yoga would be to say that it is an ancient science.
What is Kundalini Yoga?
There are many different types of yoga. Kundalini Yoga, also called the yoga of awareness, consists of simple yogic techniques that can be practiced by everyone. Positive effects can often be noticed right away. The use of postures in combination with pranayam (breathing techniques) mantras (sound current) mudras (hand positions) and meditation (yoga for the mind) make Kundalini Yoga a very complete technique that works both quickly and efficiently. A regular practice of Kundalini Yoga revitalizes every single part of you, right down to the cellular level. It strengthens and balances the nervous and glandular systems releasing feel good chemicals from the brain.
What should I wear to class?
You should wear loose, comfortable clothing, preferably made of cotton or other natural, breathable fiber. It is best to remove your socks to help stimulate the approximately 72,000 nerve endings in your feet. Wearing white is preferred as it is the infinite of all colors and is psychologically uplifting. It will make you look radiant!
What do I need to bring to class?
Bring a mat of natural fibers such as cotton or wool for padding and insulation. Using a sheepskin is recommended because it will give support to your back. Also bring a shawl to cover your body during relaxation and meditation when your body is cooling off. It will keep your body temperature constant. Cover your head with a cotton head covering to conceal your energy or try wearing a turban. A turban will give you a cranial adjustment and will keep you focused.
How long should I wait after I have eaten to practice yoga?
It is good to wait two to three hours after eating before you practice yoga and meditation. This will help you gain the maximum benefits, plus it is easier to exercise on an empty stomach. If you must eat, eat something light.
Yoga Teachers Only - Seccion para Maestros
Queridos Maestros,
En esta sección encontrarán avisos e información acerca de eventos y clases especiales para ustedes. Esperamos la disfruten. ¡Gracias por ser parte de la Comunidad Kundalini!
PROXIMOS EVENTOS:
Calendario 2010-11para Maestros.pdf
This video is from our Easy Yoga for the Classroom workshop. Siri Hari demonstrates the celestial communication movements for May the long time sun song from Snatam Kaur.
Contact Us
Please contact us with your questions or comments. Send us an email using the form below or give us a call to (956) 739 3030. e-mail: info_kundaliniyogahouse.com
2219 Royal Palm Dr.
Mission, TX 78572
(Corner of Pecan and Royal Palm. Between Stewart and Bryan Rd)
Map
