Join other moms-to-be in a warm, caring and fun 5 week workshop!
This workout for expectant mothers includes stretching, movement, and breathing techniques designed as preparation for childbirth. Practicing kundalini yoga while pregnant can help increase flexibility, decrease swelling and anxiety, and divert the pain of labor. Our nurturing class is safe for Mom and Baby, is 1 hr. long and a great way to stay active. It is also a great opportunity to meet and bond with other future moms. Prenatal yoga can be practiced from week 13th until week 38th. On your last class you will be able to bring your partner so you can both relax and learn specific yoga techniques for a calmer and more harmonious delivery.
WHAT TO BRING: Wear comfortable clothes, bring 2 pillows, a towel or sheepskin to sit on, a light shawl and your water bottle.
DURATION: Class is offered once a week for 5 weeks, join us for a full workshop or for a single class as a drop in.
FEES: Workshop: $125. Single class: $30.
TIME: Fall 2019!
If you travel, have work hours that conflict with the group class or would rather have a 1 on 1 experience then this is the right option for you. Private Prenatal Yoga will be tailored to YOUR specific needs and will focus on maximizing its benefits. Is also offered as a 5 week workout but you will receive 100% focused attention from our teacher. Prenatal yoga can be practiced from week 13th until week 38th. On your last class you will also be able to bring your partner so you can both relax and learn specific yoga techniques for a calmer and more harmonious delivery. ***Inquire for prices.
WHAT PEOPLE SAY
The Prenatal Yoga class was great and the breathing exercises helped me during labor so much! Most of all they helped me set the tone for my entire labor. Thank you! N. Pena
This course is absolutely amazing! I loved every single second of it when I was pregnant with the boys. You'll feel sooooo good at the end of each class. Highly recommended! K. War
You have no idea how much what I learned in class helped me yesterday. It was one of many things that helped me to successfully have a completely unmedicated, vaginal birth! Thank you!!! K. Flores